Have you noticed a yellowing or browning of your teeth recently? Isn’t it a little nastier than that? It’s time to whiten your teeth if you’ve been hiding a full-on smile for a long time because you’re self-conscious about your discolored teeth. We can assist you in achieving the bright smile you desire in a faster and easier manner.

Teeth Whitening Recommendations

Crooked teeth combined with yellowing teeth can have a devastating impact on your self-esteem. If you want whiter teeth, there are a number of natural and safe ways to do so at home. Here are some suggestions:

1. Baking Soda

Many toothpaste brands contain baking soda, and this is for a good reason. Baking soda has been shown to improve plaque clearance considerably when compared to products that do not contain baking soda. Grab a small cup and combine half a teaspoon of baking soda with a few drops of water or lemon to produce your own natural baking soda mixture instead of buying it in toothpaste.

2. Hydrogen Peroxide

Additionally, hydrogen peroxide will keep your teeth sparkling. It’s great for removing teeth stains, and the best part is that it’s inexpensive. It has antibacterial qualities that aid with gingivitis and plaque in the mouth. You may whiten your teeth with hydrogen peroxide in a variety of ways, the most common being gargling with water or mixing it with baking soda to make a paste. Use hydrogen peroxide instead of water or lemon in the previous step.

3. Fruits and Vegetables

Fruits and vegetables can help whiten your teeth while also improving your overall dental health. Magnesium and potassium-rich foods, such as apples and green vegetables, help to maintain your teeth’ enamel healthily and resistant to damage. Berries, for example, are high in antioxidants and other substances that help to keep your teeth healthy. Just keep in mind that fruit is heavy in (natural) sugar, so eating too much of it can cause your enamel to deteriorate. To obtain the greatest advantage from fruits and vegetables for your oral and general physical health, make sure you eat a well-balanced diet that includes both.

Keep in mind that dark fruit like blackberries and blueberries can stain your teeth, so if you’re aiming to whiten your enamel, limit your intake of them.

4. Oral Hygiene is Important.

It seems obvious, and it is: taking proper care of your teeth is the greatest way to keep them white. You’ll be able to maintain your smile looking great if you practice good oral hygiene every day. Brushing and flossing on a regular basis, eating a low-sugar, low-carbohydrate diet, and visiting the dentist twice a year is all part of this.

Brush your Invisalign trays after each meal and clean them every morning and night before putting them back in. This will prevent food particles from becoming trapped within.

 

5. Dietary Adjustments

You can prevent further discoloration by avoiding foods that stain your teeth. Tannin-containing foods and beverages, such as wine and tea, can and can discolor teeth over time. They can also be stained by coffee, drinks, and juices. Because acidic foods eat away the enamel, they cause your teeth to turn yellow, therefore limit your intake of citrus fruits. Brush your teeth afterward if you do indulge. Brush your teeth after 30 minutes since acids can erode the enamel and brushing too soon can cause damage.